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ADULT TRAINING PROGRAMS

"Whatever your goal… City WingTsun has a program for you"

Our adult programs offer WingTsun (WT) instruction based on the student's particular goals. Whatever your goal is, be it physical fitness, self-defense, in-depth study, or just a rewarding hobby - City WingTsun has a program for you.

Most of the classes at City WingTsun are taught in group format. In addition to group classes, we also offer private instruction and regular seminars with Sifu Alex Richter and guest instructors as well. For the best results and attainment in skill, we recommend that students should train on their own time as well as in the class.

Classes are taught by our qualified team of instructors and assistants. Advanced training is taught exclusively by Sifu Alex Richter. Adult training is for ages 16 years old and up.

Below is a list of our most popular adult programs. Click on any of them to find out more information.

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WT BASIC PROGRAM
The Basics Program is designed to get all students started off on the right foot with WT. These energetic WT classes get students in shape and fit with the fundamental techniques of WT. There is no better way to build a solid foundation or get a fun workout than with our WT Basics Program. Absolutely no experience is required making this class the best place to start!

Additionally, students will gain the following benefits:
· Improved physical fitness and conditioning
· Introduction to the first WT form - Siu Nim Tau
· Proficiency in the basic self-defense concept of WingTsun
· Gain insight into Chinese martial culture and traditions
· Improved mobility and coordination
· Increase in mental focus and a decrease in stress
WT STANDARD PROGRAMS
These programs are an outgrowth of our Basic Program. City WingTsun's Standard Programs focus on the authentic WT curriculum sanctioned by the International WingTsun Association in Hong Kong. These programs are designed for students who are ready to start serious training and reap the full benefits of WT. Students will be exposed to WT forms training, practical fighting or lat sau training, and chi sau (sticking hands) training beginning with single arm chi sau (dan chi). Every class includes WT fitness and conditioning, punch & kick training as well as supplementary exercises and drills.

Students should expect to gain the following benefits:
· Practical fighting skill & self-defense ability
· Increased fitness, flexibility
· Coordination of hands and feet for fighting
· Exposure to WingTsun's famous chi sau training
· Exposure to WingTsun theory & philosophy
· Special self-defense situations such as defense against holds, grappling or other situations
WT INTENSIVE PROGRAMS (INVITATION ONLY)
City WingTsun's Intensive Programs represent the top-tier of instruction offered. Currently City WingTsun offers two intensive programs – Dynamic WingTsun & Technician Training Program. Both programs are invitation only programs. Click on the programs to find out more about them.
DYNAMIC WINGTSUN FIGHTER PROGRAM

Dynamic WingTsun (DWT)
The DWT program is aimed at those students who are interested in pushing their fighting and athletic abilities to the next level. DWT students train what they learn in the classical WingTsun program in a very intense and realistic setting. This is all done with careful supervision and the utmost concern for safety and progress of the participants.

Further DWT benefits include:
· Regular fight and conditioning training with direct feedback from our coach
· Specialized topics (ground-fighting, fighting other styles etc.) taught in a more intense environment.
· Cutting edge training methods being updated regularly

INSTRUCTOR TRAINING PROGRAM

Instructor Training Program (ITP)
The ITP is the top program of instruction currently offered at City WingTsun. Trainees of this program are eligible for all of the great benefits that City WingTsun has to offer. This program prepares trainees to become a Primary Level Technician (instructor) and also provides specific instructor training in teaching methods and class management.

Further benefits of the ITP program include:
· Special weekly tutorial classes with Sifu Alex
· The most intensive training City WT has to offer
· Fight training, technical training and theoretical training of the highest caliber.