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Schedule

Class Schedule

Downloadable Schedule (PDF) (right-click to Save Target/Link As...)

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Private Instruction by Appointment 9:00am-12:00 pm	Private Instruction by Appointment 9:00am-2:00 pm	Private Instruction by Appointment 9:00am-12:00 pm	Private Instruction by Appointment 9:00am-2:00 pm	Private Instruction by Appointment 9:00am-7:00 pm	Private Instruction by Appointment 9:00am-12:00 pm
Lunch Break Class* 12:00-2:00 pm		Lunch Break Class* 12:00-2:00 pm			Instructor Tutorial First Sat. of every month 10:30-11:45 am
Wing Tsun Kids Tigers (Ages 4-8) 4:00pm-4:45 pm	Wing Tsun Youth (Ages 12-16) 4:00pm-4:45 pm	Wing Tsun Kids Dragons (Ages 8-12) 4:00pm-4:45 pm	Wing Tsun Youth (Ages 12-16) 4:00pm-4:45 pm		Makeup Class ALL levels 1-12 12:00-1:00 pm
WT Basics/Beginner NEW - S.G. 4 6:30-7:30 pm	Fighter's Workout 6:30-7:30 pm	WT Basics/Beginner NEW - S.G. 4 6:30-7:30 pm	Taoist Yoga 6:30-7:30 pm		Dynamic WingTsun Fighting Class 1:15-2:45 pm
Taoist Yoga 7:30-8:30 pm	WT Basics/Beginner NEW - S.G. 4 7:30-8:30 pm	Taoist Yoga 7:30-8:30 pm	WT Basics/Beginner NEW - S.G. 4 7:30-8:30 pm	Makeup Class ALL levels 1-12 7:00-8:00 pm
Private Instruction by Appointment 8:30pm-10:30 pm	WT Intermediate & Advanced S.G. 5-12 8:30-9:45 pm	Private Instruction by Appointment 8:30pm-10:30 pm	WT Intermediate & Advanced S.G. 5-12 8:30-9:45 pm		Hong Kong Style Class 3:00-5:00 pm

* The Lunch Break Class is a two hour, open hours class. Students may arrive at anytime during this 2-hour period and train for up to an hour or less in order to make it back to work on time.

Getting Started: The first step is the most important! Click here to find out more information about setting up your no-obligation Introductory Program.

Adult WingTsun (WT) Classes

Basic WT Class: This dynamic 45-minute WT class gets students in shape and fit with the fundamental techniques of WT. There is no better way to build a solid foundation or get a fun workout than with our Basic WT workout class. Absolutely no experience is required making this class the best place to start!

Standard Classes (WT Beginners, WT Int/Adv): These one-hour action packed classes focus on building WingTsun fighting skill in a safe and friendly training environment. The curriculum in these classes follow the worldwide standardized curriculum of the International WingTsun Association for Student Grades 1 -4. The Beginner class emphasizes the first form of WT called the Siu Nim Tau and it's applications in practical fighting as well as single are chi sau (dan chi sau). Emphasis is also placed on developing basic skills of punching, kicking, footwork, flexibility and endurance and power. The Beginner's classes are taught by City WingTsun's team of qualified instructors.

For the Intermediate/Advanced Classes (Student Level 4 and above), the applications are taken further into practical training as well as focusing on WingTsun's second form, chum kiu and our unique chi sau (sticking hands), lat sau (free-hand fighting) and kuo sau (chi sau sparring) training. The Intermediate/Advanced Classes are taught personally by Sifu Alex Richter.

Makeup class: We realize that in today's busy world it is not easy to always stick to a regular schedule and unexpected things can get in the way of our goals. It is for this reason that we provide two makeup classes per week to accommodate any classes that may have been missed. This is to keep students from falling behind when their busy schedule makes training difficult.

Hong Kong style class: This two hour class follows the same teaching structure as classes Hong Kong. Rather than teaching according to a set lesson plan (as we do throughout most of the week), the Hong Kong style class is more of a guided open training session where only one or two skills will be emphasized for the entire two hours. This gives the student's time to really train and improve specific skills under the watchful eye of Sifu Alex Richter. Please note however that due to Sifu Alex's busy traveling schedule he may not always be in NYC to teach this class. In that case he will put one of his most qualified assistants in charge of the class in his place.

Dynamic WingTsun class: These two classes are geared towards the application of WingTsun fighting in a more realistic setting. Students practice fighting in full gear under the watchful eye of City WingTsun instructor Claudio Mascarenhas. Fitness conditioning is a big part of this class, and student's endurance and fitness levels are pushed to the extreme.

Kids WingTsun & Youth WingTsun (WT) Classes Our Kids Program is divided into two basic age groups – Tigers (ages 5-8) and Dragons (ages 9-12). The WingTsun Youth Program is for ages 12-16. Students ages 16-17 need to join the Youth class first and based on their level of maturity may be eligible to train in the adult classes. For more information, click here.

Other Instruction Offered:

Taoist Yoga: Taoist Yoga is a Chinese form of yoga based on the five elemental theory of Chinese energetics. Taoist Yoga emphasizes flow and connective tissue stretches to gently increase the abilities of the practitioner. Chi Kung, or breathing practice, is an integrated aspect of Taoist Yoga training. Our Taoist Yoga instruction comes from Sifu Damon Honeycutt and his team of qualified assistant instructors. Sifu Damon is one of the few instructors certified by Master Paulie Zink to teach the complete art, which includes both yin and yang postures and five element chi kung.

Taoist Yoga is the perfect complement to WingTsun training, or it can be practiced on its own. Email us here to schedule an appointment for a free Taoist Yoga class.