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Unique, Functional, Intelligent - WingTsun is the Art of Self-Defense.

The 3 Components of WT training

1. Forms - consist of a fundamental natural range of movements which have been integrated for self-defense purposes. The forms have also traditionally been acknowledged to contribute to overall relaxation, meditation, and well being, in addition to provided the basic "tools" needed for fighting.

2. Chi-Sau - "Sticking Hands", WT is the only martial art that features the unique exercise of tactile reflexes which are determined by the sense of touch. Chi Sao defense reflexes are elicited in a very immediate and mechanical way by the attack of the opponent. Thus they are always exactly tailored and appropriate to the situation. Chi Sao is the glue that integrates a number of single movements into coherent combinations that are not preconceived yet prove to meet the needs of the situation.

3. Lat-Sau - "Free Hand" exercises. The goal of WT is to develop fighting capability. In Lat Sao the WT student learns to fearlessly confront a one-on-one fight. The student can check on the level of his/her skill without fear of injuring his/her partner, making Lat Sao a very significant and motivating part of WT. Extra care is taken to insure the safety of the trainees.

The 5 Possible Phases of a Fight

In a real self-defense situation, rules of fairness (which could alter the outcome of the fight) do not exist! That's why in WT we realize the importance of a training that is as full and complete as possible - which acknowledges all of the 5 distances or phases that could occur.

1. Fighting with the feet, which includes kicking and footwork
2. Fighting with the arms, punches
3. Fighting with knees and elbows
4. Holding, throwing, locking
5. Ground fighting

Need more information about WingTsun? Just go to our Frequently Asked Questions (FAQs) section.

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