The complete Wing Tsun Long Pole course, taught in four traditional parts:

• Part One — Fundamentals, Theory, Footwork, and Basic Techniques. Taught in a single 3-hour class.

• Part Two — The Long Pole Form and Fundamental Application. Taught in two 2-hour classes.

• Part Three — Chi Gwan and Refinements. Taught in two 2-hour classes.

• Part Four — Lat Gwan and Refinements. Taught in two 2-hour classes.

Students must hold a minimum rank of Student Level 9 and have their Si-Fu's permission to learn the Long Pole. Long poles are provided for use during training at City Wing Tsun — students do not need to purchase their own. If you plan to purchase your own long pole, please contact Sifu Alex first to ensure you get the correct one.